Beta Binaural Beats
These are the most common brain wave pattern: Beta brainwaves are produced when we are wide awake, alert, active and engaged in mental activity, usually involving more the rational, reality-oriented left hemisphere of our brain. When beta wave activity becomes very intense, our brain hemispheres become less synchronized. Beta state is required to function properly in your everyday life.
Features and Benefits of a Beta State
- This is the brainwave for the fight-flight response
- Increased concentration and alertness
- Improved logic, reasoning and critical thinking
- Feelings of anxiety, stress, scatty unfocused thought
How To Increase Beta Waves
Activities that require mental focus and concentration are good ways to increase Beta Waves.
Reading books is one way, in particular, books with compelling information or stories. The more that it forces your mind to exert effort, the better.
Playing mind games that require logic and critical thinking also helps increase good Beta Wave production. Chess, for example, not only forces the mind to be focused to succeed, but also to engage in logical and critical thinking that requires the person to be two or three steps ahead.
And then there’s the use of binaural beats, which influences the mind by being in-sync with good Beta Wave frequencies and helping the brain reap its benefits. Listen to this binaural beats track for fitness
that helps you keep focused and at the same time keeps you calm yet active.